Each of the 12 topic chapters has 6 pages, and will run you through some simple contemplation about the topic.
- Reflection: You’ll respond to short questions that help clarify your thoughts, assumptions, and beliefs about alcohol. Then again, at the end of the chapter and see if any attitudes have changed.
- Tracking: Chapters include 30-day calendars so you can look back to observe how often habits, choices, or outcomes matched your intentions.
- Information: Each section gives context and research-based ideas about alcohol use, self-control, and decision-making without telling you what to do.
- Self-Assessment: Quizzes help identify patterns. Questions are based on established screening formats, but your results are for personal insight only, not formal assessment.
