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What this book is for

This workbook is not meant to determine whether alcohol is “a problem.” It is meant to help you understand what alcohol is doing in your life. For many people, drinking is tied to underlying needs or pressures such as stress… 

The Single Girl, Melissa

I spent most of my thirties dating. That is probably the simplest way to describe it. I had a steady job, a small apartment, and a circle of friends. On the surface things looked pretty normal. The one part of… 

The Salesman, Daryl

I traveled a lot for work. Sales job. Most weeks I was on the road a few days at a time. Over the years I got used to stopping for a drink after meetings or grabbing something from the minibar…