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About the book
What this book is for
This workbook is not meant to determine whether alcohol is “a problem.” It is meant to help you understand what alcohol is doing in your life. For many people, drinking is tied to underlying needs or pressures such as stress…
Control
People often say they have their drinking “under control,” yet control can mean different things. It may refer to how much someone drinks, how often they drink, or whether drinking leads to outcomes they did not want. In his work…